Walnuts are the fruit of certain shrubs or trees that have an edible seed and a hard shell. "Champions" in the content of substances useful to the human body because they contain many vitamins, minerals, essential oils and vegetable proteins, which is incredibly useful for all organs and systems. And it is precisely because of the unique nutritional composition that many experts today focus on how useful nuts are in terms of potency for men, so this topic needs to be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body is no secret, and today a healthy lifestyle in which "proper nutrition" plays a key role is supported by almost everyone in the media. to say that poor nutrition very often causes infertility (infertility or infertility) and erectile dysfunction in men. And nuts can help solve this problem.
Everyone knows the term - it’s strong like a nut and has not only a review of truth in it, but also the truth, because scientists have researched that men who eat a handful of this kind of fruit a day are more likely to have potential problems and have excellent sperm quality. it boasts, so it’s not worth ignoring the information that the potency-enhancing nut should be on the diet of every male member of humanity.
According to international statistics, about 70 million couples in the world suffer from infertility or reduced fertility problems, more precisely, almost one in six families face this, and in most cases the man is "faulty" for it. erectile dysfunction is also a separate problem, ie the potential, which (as you might guess)) simply does not give a man a chance to get pregnant (although the psychological aspect is also worth mentioning heregood potency gives male gender and self-confidence).
The benefits of nuts for men’s health
The product mentioned above is found in literally every person’s diet, and this fact is only liked by scientists because their composition is truly unique and can be used to treat not only male infertility and impotence, but also the normalization of the whole body as a whole. First of all, it has to be said that people love this product because of its pleasant taste and its useful properties prove to be a really pleasant bonus. Walnuts can become a real healthy snack, after which one feels satiated for a long time, but they are used not only in cooking but also in traditional medicine, and before we talk about which nuts are useful for men in terms of potency, it is worth saying thatthe presence of the following substances in the preparation makes them useful:
- the seeds contain large amounts of vitamin E;
- micro- and macroelements, of which magnesium, iron, phosphorus and manganese play a special role in directly affecting and normalizing the functioning of the human urinary system;
- fatty acids are useful for the work of the vascular system, and nuts play a leading role among other plant materials in their content (the information has been confirmed and confirmed by appropriate studies);
- organic compounds that are useful for the work of the whole body, and other healing substances that make this food product practically indispensable in the human diet.
The benefits of the product should be described for a very long time because in addition to the well-known information about how useful nuts are in men’s potential, it is worth knowing that their regular use improves peripheral nervous system function (recommended for high blood pressure). The carbohydrates and healthy fatty acids in the product are converted into energy, which is also due to the high magnesium content, and are therefore recommended as extremely healthy snacks (especially recommended for those on a diet because the fats in the product do not contribute to body fat growthforget about dosing.
In addition, the fatty acids in nuts help prevent the development of atherosclerosis by lowering blood cholesterol levels, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). In addition, this product is suitable for people with diabetes because it lowers glucose levels and even improves the patient's condition.
At the same time, fruits are able to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer.
And if we talk about which nuts are best for potency, we can say that the following types can be used for this purpose:
- walnut;
- cedar;
- nutmeg;
- Brazilian;
- hazelnuts;
- almond;
- peanuts.
Nuts and potency
Particular attention should be paid to how potent the nut is in terms of potency, and for this you should discuss the following information. Wendy Robbins, a physician at the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body. He conducted a study described in the American journal "Biology of Reproduction" in which 117 men in the 21-35 age group participated. They were divided into two groups, the first of which did not eat peanuts and the second received 75 such products per day (this "dose" was chosen because scientists calculated that it did not increase body weight but at the same time increase healthy fat levels in thein the blood).
Studies have shown that after three months, sperm quality (namely motility, concentration, and sperm viability) improved significantly in the participants in the experiment (the second group). Wendy Robbins explains this fact by saying that this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect on both sperm quality and improving blood microcirculation in pelvic organs, and the latter fact has a positive effect on potencyso you can answer positively to the question of whether nuts help in your potency, the most important thing is to know exactly how and in what amount to consume them. Moreover, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow its consequences to be eliminated.
Important!To treat male sexual impotence, nuts were recommended by the founder of medicine, Avicenna, who was among the first to notice how much they increase sperm vitality and improve the blood filling of the penis. no less beneficial to the female body than to the male).
Brazil nuts and their effect on the male body
Few know about this that the life of a rare, endangered monkey species of the genus Capuchin is due to the Brazil nut, which they love very much. The fact is that this genus of monkeys is able to open the hard shell and get to the nourishing seed, which contains all the useful vitamins and trace elements. The composition of the fruits of the tree contains large amounts of selenium and arginine, which are considered to be the most powerful antioxidants.
The above ingredients can increase testosterone levels in men’s blood, improve ejaculate quality and quantity, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis have erectile problems. Many good things can also be said about arginine because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, which increases blood flow in the blood vessels).
When talking about which nuts increase the strength of men, do not ignore the above information because there is evidence that consuming two or three Brazil nuts a day meets the body’s daily selenium intake needs and increases male strength, thereby preventingdevelopment of erectile dysfunction.
Important!Increasing the dose of these nuts can lower your body's testosterone levels (due to too much selenium in your blood) and cause erection problems, so they should not be abused.
Hazelnuts and almonds
Speaking of the effect of walnuts, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super-powerful cure for potency and are absolutely sure that 30 grams a day of this product is enough and there will certainly be no problem with potency (the result will be noticeable in a few months) from such diet enrichment).
Clinical trials have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical trials may be inaccurate and may vary from person to person). The result is due to the fact that the composition of the almond kernel core contains arginine, which has a direct effect on the walls of the blood vessels, allowing them to dilate and rest. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before a meal, so its beneficial substances are absorbed much better.
Although nuts are believed to be very beneficial for men, the recipe for effectiveness may also include the use of hazelnuts, which contain huge amounts of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend its use and it is enough to eat 50 grams of this product a day, and it is not recommended to exceed the dose, because hazelnut seeds have many nutrients and fiber concentrations and their concentration can have side effects, in the form of diarrhea and gas formation. Particular attention should be paid to the selection of exactly young walnuts, because they contain the most useful substances.
It is advisable to refrain from hazelnuts that have an intolerance to this product (allergic reaction to it), are older than 50-60 years, and have problems with the gastrointestinal tract.
pine nuts
When talking about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, namely very useful for the normal functioning of the male reproductive system and erection. Cedar also helps to repair blood vessel walls and allows cholesterol to be removed from the blood vessels, which makes it really essential for men while the daily dose is still 50 grams and cannot be abused in any way because otherwise you will adjust your weight sharply andhealth problems (it is better to prefer raw hazelnuts because they do not bring the desired benefits when fried or salted). It's no secret to anyone how useful honey and nuts are in terms of potency, the recipe for which is mentioned in almost every source of information about improving "men's health, " and hazelnuts are no exception, so experts suggest making a "medicine "based on these - all you need to do is take one tablespoon of pine nuts and mix it with two or three tablespoons of honey (you can also add dried fruits to the above ingredients to improve the taste. This medicine is suitable for almost everyone except those with individual drug intolerances.
How effective is nutmeg in terms of potency?
It would also be useful to mention how beneficial nutmeg is in terms of potency, because this spice, according to the latest statements from experts, not only allows the normalization of the erection process itself, but also improves the ejaculation process by normalizing the duration. This walnut is seed-shaped, surrounded by a woody scale, and is commonly used as an effective spice with a sweet-spicy aroma.
Nutmeg has only a small amount of beneficial effects on the body. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Nutmeg-based pharmacological preparations are used by men who experience a decrease in sexual efficacy due to:
- mood swings, excessive excitement before intercourse;
- fixation on past failures of intimate life;
- physical or emotional stress;
- constant stress and workplace conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculatory process, and prolong intimacy.
Recipes for making natural "medicines"
It is not enough to have information on which nuts are best used in men at home, we still need to pay attention to the recipes for making "medicines" (although, as indicated above, they are easy and simple to take.
- Take a small glass jar (0, 5 l or less is also good) and fill with walnuts peeled to the brim. After you have to fill the contents of the bottle with honey. If you add additional ingredients to your traditional recipe, not only will the "healers" be healthier, but they will also be much tastier. source and natural erection enhancer.
- The second recipe for the effectiveness of honey and nuts means that you need to take 100 g of dried apricots, prunes, raisins and dates. Cut them through a meat grinder and add 200 g of nuts to the mixture. Peel and juice from 1 lemon - also mix with the above ingredients. Pour the resulting pulp into a glass of beekeeper honey and stir until smooth. To increase the effectiveness of this remedy, honey can be mixed with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream also increases the nutritional value of the mixture, but we add this ingredient "to taste. "
We have described in detail above how nuts affect men’s strength. And as you know, you can limit yourself to consuming 100g of nuts a day, which, by the way, fully compensates for the protein deficiency in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes. Efficiency will always be at the right level, as there are hardly any products for honey and nuts that would be more effective - men’s opinions only damage this information.
- Walnut-honey milk. Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels. After an hour and a half, filter the infusion and add two tablespoons of honey. Walnut milk has a great effect on the duration of an erection;
- The onion seeds are mixed with honey in equal proportions. To activate testosterone production, it is sufficient to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. One pound of peeled hazelnut seeds is ground to a powder with 100 ml of aloe juice and parsnips rhizome and then taken three times a day just before a meal;
- One-third of a glass of honey is mixed in equal proportions with freshly squeezed carrot slices and taken before meals;
- Honey and dry ginger root give a homogeneous texture and should be taken with water before meals.
How to use?
It becomes clear how useful and easy to use nuts for men’s strength, the recipes for these drugs are hardly different, so the methods of taking the nutritional mixture are the same - it is enough to eat 2 tablespoons a day. This dose can be divided into two parts (in the morning on an empty stomach and in the evening before going to bed), or you can take a "top-up" dose in the late afternoon, a few hours before going to bed (or before sexual intercourse).
It is believed that honey-nut food will be more effective if you drink the candy with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis of male testosterone production. A portion of fatty cottage cheese, which is a healthy and nutritious breakfast, provides a good, same effect.
What is the best honey for making medicines?
It is not enough to know what is considered to be the best nut in terms of potency because it is mainly used in conjunction with honey, so special attention should be paid to what kind of honey should be used for this purpose.
For men, the greatest benefits come from ginseng honey as well as buckwheat, chestnuts and flower nectar. If we buy flower honey, then the most suitable breast plants for improving the health of men are marjoram, jasmine and orchid.
To achieve the desired positive result, honey should be included in the daily diet. It is old practice to chew in honeycombs as they contain huge amounts of additional vitamins. Some experts recommend that honey be used on an empty stomach in the morning, slowly dissolving one or two teaspoons of delicacy in the mouth, and others in the evening, two to three hours before bedtime.
Honey with walnut recipe is a champion in the composition of vitamins and is also the most common way to increase male desire. To do this, mix the crushed walnuts with honey in a ratio of about 1: 1, and this mixture should be taken every day for a month, one or two tablespoons. After a week of honey therapy, the patient will improve in the area of sexual activity.
What can be said as a conclusion?
There are various ways to normalize men’s health, and honey-loved nuts are not the only means to normalize the urinary system, and if someone has chosen to use traditional medicine recipes to improve erections, they should be prepared for the fact that the treatment processit will be quite long and the effect is far from having to wait immediately. Positive and, most importantly, rapid changes can be expected when taking proven medications to normalize erections and treat erectile dysfunction, which are sold in pharmacies and fully proven therapies.
What to look for?
In addition to the above, you should also monitor your general health and pay particular attention to your diet and your own psycho-emotional state. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). Only the healthiest fats, such as ghee, should be included in the diet. The use of alcohol, fried foods, white flour products negatively affects body condition and male potency and should therefore be restricted.
Regarding the psychoemotional state, it should be said that it often has no less of an effect on sexual intercourse than a healthy diet. Confident and upset mood, emotional relaxation, lightness, comfortable atmosphere - these are the factors that make up the state of mind needed for a quality sexual relationship. If necessary, moral attitudes can always be corrected in advance, and there are many ways to do this, but the most important thing is to relax and "let go of the situation. "
Natural aphrodisiacs can enhance the effects of proper nutrition (we’re not talking about pills found in adult stores that contain foods, and these include many seafood that are recommended to be included in the menu for romantic dinners. For obvious reasons.
